Return To Calm Ecourse
Build resilience to stress that leads to anxiety, depression and pain
✓ Alleviate stress, anxiety and depression
✓ Learn to be less reactive to stress in your life
✓ Learn to be more present, living in the moment
✓ Create long term change and maintain it
✓ Improve personal and work relationships
✓ Be more patient and happy in life
✓ Return your nervous system to calm
Who is it for?
✓ Have been having a hard time dealing with stress and feel overwhelmed
✓ Suffering from anxiety, depression, mood fluctuations, lack of motivation
✓ Have digestive symptoms that often disrupt your life
✓ Have tension and pain that doesn't get resolved
✓ Are often irritable even with those closest to you and feel frustrated with yourself
✓ Often experience brain fog, poor memory, struggle to concentrate or make decisions
✓ Often rely on substances (alcohol, caffeine, sugar, chocolate) to help you feel 'normal'
✓ Have tried meditating but found it too hard and your mind wouldn't stop racing
✓ Struggle to fit in time for self care, though you know you desperately need it
How does the course work?
It guides you through a simple process of changing the way you view life and in turn the things that stress you.
The recordings assist in reprocessing your unconscious mind to release old patterns that lead to intrusive thoughts, feelings and physical ailments.
Each daily lesson is simple and step by step you will reprogram those old thinking patterns that lead you to stress, anxiety, pain and depression.
Sneak peak at an audio track >
What do you get?
Quality recordings to reprogram mindfully
✓ Kick off your daily stress reduction routine with audio tracks containing therapeutic guided meditations
✓ Increase compassion and connection
✓ Learn to break the cycle of worry and rumination
✓ Release your past regret and future worries
✓ Learn mindful breathing
✓ Retrain your mind to be less reactive to sensations
✓ Learn to be present living in the moment
10 Weeks of lessons and practical journal worksheets
✓ Put your training in to practice by logging the ways you have cultivated your 8 specific mindful awareness principles using this easy journal format
✓ Learn to become more responsive rather than reactive to your life stressors
✓ Easy to use daily format
✓ Simplistic structure
✓ 10th week Worksheet to practice all principles in one week ongoing, to maintain calm
Mindfulness basics and strategies workbook
✓ Specific mindfulness approaches and getting started
✓ Mindfulness skills for specific Mental health disorders including: PTSD, OCD, Anxiety, depression, ADHD, Anger, Mood dysregulation, Bi polar and sleep disorders
✓ Simple questions answered, thoughts and exercises provided
✓ Mindfulness journal to track your progress
How to stop losing the battle to Anxiety Ebook
✓ Discover whats happening to you during anxiety and panic
✓ Learn how the body responds to modern stress
✓ Learn how and why the brain holds on to those defensive patterns that keep you stuck in anxiety
✓ Learn how Mindfulness principles can reduce anxiety and change your mindset toward resilience
✓ Plus the 5 ways to control a panic attack fast
Return To Calm Ecourse includes:
- 5 Quality specifically designed recordings to reprogram your brain mindfully
- 10 Weeks of simple how to apply mindful principles to reduce stress, anxiety, depression and pain
- Mindfulness basics booklet with how to apply mindfulness to common mental health disorders
- Educational Ebook on understanding anxiety and panic and how to stop losing the battle.
Now ONLY AUD$97 (Including GST)
Client Testimonials
Richard Hill MA, MEd, MBMSc, DPC
Co-author with Ernest Rossi PhD, The Practitioner's Guide to Mirroring Hands, Counsellor/Psychotherapist, The Davis Health Centre
President of the Global Association for Interpersonal Neurobiology Studies (GAINS), Managing Editor, The Science of Psychotherapy
Patron of The Australian Society for Clinical Hypnotherapists (ASCH), Director, Mindscience Institute
"The most debilitating thing for our health and well-being is lack of knowledge. We learn many things through experience, but we can learn a lot from people who have the time and the energy to do the research and choose to teach. The next important thing is to access a teacher who is genuinely knowledgeable. That is the hardest part. When I looked into this program, information and the practical advice offered, I saw a wealth of knowledge and an expertise that I am pleased to endorse.
There are several tracks of engagement in this program that allow you to discover what resonates best with you. Each part can act as a springboard to your own personalisation of how you manage the challenges of life and the deeper information that supports our health and well-being. Take a little time to explore this program and I encourage you to feel confident to take advantage of the help it offers." RH
Scott Allerton
Clinical hypnotherapist, NLP, Certified Mindfulness meditation teacher, Cert 4 fatigue mgmt, Bioenergetic practitioner
Scott believes that we have all the resources within us needed to heal ourselves, although having someone that has walked the walk and undertaken the training needed to facilitate you in effecting the change is essential.
Scott has overcome many obstacles during his life of adverse childhood experiences, which lead to severe anxiety, depression and and Pain. Mindfulness was a key component that assisted Scott to be able to build resilience. He now harnesses his own life lessons and his skill set to assist his clients in achieving transformation as he has. Scott believes there is a strength in being able to relate to the challenges his clients face and facilitating them to utilise their own inner resources to transform their lives.
Scott approaches his clients health in a very holistic fashion, treating the mind and the body as one integrated system. Making use of his hand picked toolbox of modalities, Scott offers an effective path toward achieving your health goals, by limiting stress to overcome anxiety, depression, physical and emotional pain.....Returning your nervous system to calm.
Return To Calm course includes:
- 5 Quality specifically designed recordings to reprogram your brain mindfully
- 10 Weeks of simple how to apply mindful principles to reduce stress, anxiety, depression and pain
- Mindfulness basics booklet with how to apply mindfulness to common mental health disorders
- Educational Ebook on understanding anxiety and panic and how to stop losing the battle
Now ONLY AUD$97 (Including GST)
